The Dragonfly Symbolizes Change
With the new normal, yoga instruction is forever changed and in need of renewal.
Dragonfly Yoga offers a boutique studio experience in downtown Pacific Grove, California.
Classes are customized with careful, and thoughtful instruction for individuals and small groups. Reservations are required.
• have a wellness goal in mind and need guidance.
• need continuity in your yoga practice.
• have physical limitations that have kept you from trying yoga in the past.
• are ready to take your yoga practice to the next level.
Dragonfly Yoga aligns most closely with the Iyengar Yoga tradition.
Mr. Iyengar’s book “Light on Yoga” is an unparalleled work in its description and documentation of a complete yoga system.
No other work on yoga surpasses Mr. Iyengar’s “bible of yoga”.
Mr. Iyengar’s diligent insistence on precise and proper anatomical alignment in all poses.
Mr. Iyengar’s utilization of standardized props as a method to access the benefits of all poses
regardless of the practitioner’s skills or physical ability.
Dragonfly Yoga is here to help.
Also offered at Dragonfly Yoga is the MELT Method
(Myofascial Energetic Length Technique).
The MELT Method is a self-care system designed to reduce chronic pain and help you stay healthy, youthful and active.
Chantal is a 500hr Registered Yoga Teacher (RYT) with Yoga Alliance and has completed the Advanced Studies Program with Kate Coughlin, Director of Downtown Yoga, in Pleasanton, California.
Chantal first encountered yoga as a teenager and quickly realized its energizing and beneficial qualities. After exploring many styles of yoga, she found herself drawn to the Iyengar- influenced practice because of its exceptional meditative and calming effects upon the mind.
Passionate about the mind-body connection, Chantal maintains the tradition of yoga in her everyday life. Her teaching brings a genuine love of yoga, served with a soothing presence, and meditative ease.
She has been teaching yoga since 2010 to students of all levels and physical conditions with an emphasis on yoga as therapy, particularly with senior citizens. Chantal actively furthers her knowledge of yoga and the healing arts by regularly attending workshops. Teachers include Yoga Master H.S. Arun from India, the late Donald Moyer, Jason Crandell, Elise Miller, Judith Lasater, Kirsten Wilkinson, and Sue Hitzmann.
Chantal is also a Certified Hand and Foot Instructor of the MELT Method (Myofascial Energetic Length Technique).
311 A Forest Avenue Pacific Grove. 93950